tyciol (tyciol) wrote in dailyvegan,
tyciol
tyciol
dailyvegan

Paleolithic Veganism?

Hey I was wondering, for those of you who've heard of the paleolithic diet (http://www.wikipedia.org/wiki/Paleolithic_diet if you haven't) how well do you think such eating rules would combine with vegan rules?

I'd think the main problem would be finding the right amino acids. Vegans usually have to get it from beans, but I don't think paleolithic guys can eat beans since you need to cook them usually.

Isn't protein really hard to get? Even vegetarians get it from milk/cheese/whey but even that's off limits... oh... soy I guess right? I'm not sure if soy's okay I'll have to check.
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